I offer one-hour Reiki sessions that support relaxation, balance, and energetic well-being. Sessions are gentle, non-invasive, and guided by your comfort level.

Each session includes:

A full 60-minute session (intake, Reiki, and closing/debrief)

Brief check-in and integration time

A follow-up message with personalized energy-care or grounding recommendations.

Session Rate:
$80 per one-hour session

Reiki is a complementary practice that may support stress reduction and emotional balance. It is not a substitute for medical or mental health care. Clients are asked to complete a consent form.

Please reach out with any questions.

Distance Reiki offers gentle, energetic support no matter where you are in the world. Healing energy is not limited by time or location, and many clients find these sessions just as calming and restorative as in-person work.

Session options:

Synchronous – a scheduled session with shared intention at the same time

Asynchronous – healing offered within an time window, no live meeting required

What’s included:

Intention setting and Reiki energy work

A follow-up message with reflections and supportive energy or grounding suggestions

Session Rate:
$40 per 30 minute session

Clients are asked to complete an intake/consent form prior to scheduling.

Please reach out with any questions.

Nature Spirit Totem Guidance Pathway

4–6 Week Self-Paced Experience

This offering is a personalized, nature-based guidance experience designed to cultivate awe, reflection, and deeper connection with the natural world. Drawing on animal and nature totems, it supports self-discovery, intuition, and inner balance over time.

How it works:

The experience begins with a live Zoom session focused on intention-setting and gentle planning.

Following our meeting, you receive a personalized Nature Spirit journal/guidebook that will be created specifically for you.

The guidebook includes symbolic insights, reflective prompts, and nature-based practices designed to unfold over 4–6 weeks.

A self-paced experience, offered as a set of reflective guidelines and practices you can return to throughout the weeks and beyond.

Format:
Synchronous opening session (Zoom) with ongoing asynchronous guidance.

Rate:
$50 for the complete package including personalized guidebook and zoom.

A short consent form is required to begin.

Please reach out with any questions.

Guided self-study coaching offers flexible, scaffolded support for reflection, clarity, and renewal. You may choose a single session or a series of sessions that build over time, depending on your needs and intentions.

Guidance is informed by my certifications in positive coaching, Ikigai, and forest therapy, with an emphasis on presence, reflection, and nature connection.

What’s included:

Intention-guided coaching prompts and reflective practices.

Journaling and gentle inquiry to support reflection, integration, and goal setting.

You may choose optional live check-ins or complete the work fulat your own pace.

Rate:
$50 an hour

An consent form helps shape your experience.

Personalized Guided Meditation Sessions

These guided meditations are created around your personal intentions—whether you’re seeking grounding, emotional release, clarity, rest, or renewal. Each session is designed to meet you where you are and gently support balance and presence.

Session options:

Synchronous – a live, guided meditation with shared intention.

Asynchronous – a personalized meditation within an agreed time window.

What’s included:

Intention-based on your current needs

Gentle guidance for breath and relaxation

Option to combine with Reiki for deeper energetic support

Rate:
Personalized fee $22

Clients are asked to complete a brief intake/consent form prior to scheduling.

Please reach out with any questions.